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What is Kombucha?
Kombucha is a fermented tea made by combining tea, sugar, and a SCOBY (Symbiotic Culture of Bacteria and Yeast). This process results in a slightly tangy, fizzy drink that is known for its numerous health benefits. Kombucha has become increasingly popular as a health beverage because it supports digestion, boosts the immune system, and is packed with antioxidants.
The beverage contains prebiotics that help promote the growth of good bacteria in the gut, contributing to a balanced gut flora. Additionally, kombucha is low in sugar and high in essential amino acids, making it a healthier alternative to sugary drinks.
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